Cabbage diet lose weight up to 3 pounds per week

Currently most people want to lose weight, unfortunately there is no miracles. To be able to achieve our goal is necessary, discipline, determination and persistence. Our standard of beauty is influenced by all these tools of information, where we see only magrérrimas women. Be stamping magazine covers, on the runways or acting. They (the media) make us believe that in order to get the full realization, we need to be like these women. We just accepting this idea and commit various bullshit in search of that body, which will bring us toast "everything we want." We didnt eat, follow crash diets, where various food groups necessary for the proper functioning of our body are excluded. The body becomes paramount and forget health. Follow a balanced diet, regular physical activity, are essential to our diet succeed and prevention of various diseases. We know that physical inactivity and obesity are the main causes of heart disease, vascular and diabetes, so it is important to be with the proper weight. But be careful what you doing to lose weight.

With the cabbage diet weight loss is right



Today, we know the cabbage diet. But remember, this vegetable, only assist in weight loss process. It should be included in your daily diet by supplementing it and not replacing meals.

The cabbage acts by blocking the enzymes of fat, thanks to the large amount of calcium present in its composition, not to mention that it is an excellent source of vitamins K, A, C and minerals such as manganese. It is rich in fiber, contributing to improve the intestinal transit in addition the fibers are responsible for making sense of lasting satiety. Cabbage is extremely rich in folate, potassium, beta-carotene and hydrocinnamic acid ester (an anti-aging compound).

Because it contains ascorbic acid, causes the body to absorb less fat and even helps eliminate it through urine and faeces.

It has a high content of vitamin C, great antioxidant, reducing free radicals in the body and PREVENTING premature aging.

It is a source of B vitamins, essential for the formation of serotonin, which brings well-being and helps prevent depression.

Contains magnesium, a mineral that aids in muscle relaxation, reduces tension and improves mood.

You can you do with the cabbage juice, ideal for breakfast. Here are a few recipes. Remembering, that the nutritional properties of the juice are not lost, consume should consume the juice at most 30 minutes after its preparation.

The cabbage is excellent slimming providing numerous benefits to the body

Cabbage juice with apple and orange

1 cabbage leaf

200 ml of orange juice

1/2 apple

1/2 small carrot

Cabbage juice with pineapple and mint

Plain cabbage leaf 1

150 ml water

1 medium slice of pineapple, diced

3 mint leaves.

Cabbage juice with lemon and coconut water

2 cabbage leaves

juice of one lemon

1 cup (300ml) of water (or coconut water if you prefer)

Mint leaves to taste

Cabbage juice with cucumber and ginger

2 cup. (Tea) of washed and chopped cabbage

2 thin slices of cucumber

1 col. (Tsp) ginger

Parsley to taste

½ chopped apple

1 Lemon Drop

Cabbage juice and orange

3 cabbage leaves

Juice of 3 oranges

 Cabbage juice with apple, orange and carrot

2 cabbage leaves

1 apple

½ carrot

Juice of 1 orange

1 col. (In.) Honey

Cabbage juice with cucumber and pineapple

2 cabbage leaves

½ cucumber

2 pineapple slices

Mint leaves to taste

These juices will make a detox. Eliminating the body harmful substances such as excess additives in processed foods, pesticides, residues of drugs, smoking, alcohol, stress, stress that pollute our body and mind, exacerbating the general intoxication and blocking the natural mechanisms of elimination of impurities.




How to prepare

Beat all ingredients in a blender and add ice and honey if you want.

MORNING SNACK

1 col. (Soup) full of dried fruit or 2 col. (Soup) of toasted soy

or

3 cookies from whole oats

or
1 Polenguinho Light

or

1 col. (Soup) full of dried fruit

or

1 yogurt 0% fat

or

1 fresh fruit of your choice

BREAKFAST

2 col. (Soup) of brown rice + 1 steak grilled lean meat + 2 col. (Soup) of steamed cabbage

or

Cabbage salad and raw cabbage thinly sliced ​​1 + grilled fish fillet + 1 col. (Soup) of mashed potatoes

or

Chard salad with soy sauce and sesame + 1 grilled chicken fillet + 2 col. (Soup) of brown rice with broccoli

or

Salad of dark green leaves and turnip + 1 baked fish fillet + 1 col. (Soup) of mashed Peruvian + 1 col. (Soup) of steamed cabbage

or

Lettuce + 2 col. (Soup) of brown rice + 3 meatballs to suck

or

1 plate (in.) Of cucumber salad vinaigrette + 1 grilled fish fillet + 1 baked potato with parsley

or

1 plate (in.) Of whole-wheat pasta with tomato sauce and basil + 1 chicken drumstick roasted skinless

AFTERNOON SNACK

1 sugarless cereal bar

or

1 yogurt 0% fat

or

1 fruit to choose

or

1 col. (Soup) of raisins with 2 nuts-and-stop

or

1 yogurt 0% fat

or

1 fresh fruit or 1 cup of gelatin diet

DINNER

Omelet vegetables with 2 egg whites and 1 yolk + 3 col. (Soup) of select vegetables /

or

1 bowl of lentil soup with noodles spooning OR

Salad with 2 boiled potatoes ball + 1 carrot baby + 1 col. (Soup) of pea + 1 col. (Soup) of corn + 2 quail eggs cooked + 1 col. (Soup) of light mayonnaise

or

1 bowl of vegetable broth with angel-hair pasta sprinkled with parmesan + 1 col. (Soup) of chopped raw cabbage thinly

or

1 sandwich with 2 slices of whole wheat bread light + 1 col. (Soup) of sardine pate + ½ grated carrot + 2 lettuce leaves + 1 tomato slice

or

2 slices of pizza mozzarella