Generally women often leave to start the diet on Monday, especially after eating everything I could and what could not, on Friday, Saturday and Sunday. Really this is a decision of the majority, but how about reverse that position? That's right, what do you think of relieving the three days and start Monday lighter without guilt, and well prepared? But remember, so you can lose weight fast you need to bet on a low-calorie menu, because it forces the body to get energy into stored fat, completely out of the routine.
You can have fun on the weekend and lose weight
Three days Diet
According to nutritionists that kind of diet can be followed by three days because she has only 950 calories daily. But you do not lose the sport and leave the weekend with friends is worth remembering that the hype can hurt. Alcohol stimulates hunger, because it lowers the blood sugar and consequently increases hunger. Opt for a good drink, ie a mineral water with lemon slices. If you prefer a sweet piece drink lemonade with sweetener or coconut water. But if you really want a drink that contains alcohol, ask for a red wine. One cup is enough.
Lose up to 2 pounds over the weekend while having fun
Check out the menu:
Breakfast
- 1 cup. (tea) of skimmed milk with coffee
- 1 slice of whole wheat bread light
- 1 col. (soup) of diet jelly
snack
- 1 tangerine (small)
lunch
- Green salad at home
- 2 col. (soup) of grated carrot
- 2 col. (tablespoons) grated beets
- ½ al. (tsp) olive oil
- 3 col. (soup) of whole-wheat pasta with homemade tomato sauce
- 1 grilled chicken fillet
snack
- 1 nut and 1 nut-nut
lunch
- 1 jar of yogurt light
- 1 medium whole cookie
dinner
- Green salad at home
- 4 col. (soup) of cooked steamed broccoli
- 2 col. (soup) of brown rice
- 1 grilled fish fillet
supper
- ½ papaya with squeezed lemon
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