Lose 5 pounds in 7 days with the apple diet

In these days so busy and full of commitments almost become crazy when it comes to weight. Even more coming summer, where we always want to be with the little body days. But as I said, with the rush walking the present day, as we have time to worry about our food?

So we will highlight the benefits that the apple brings to those who want to lose weight. The apple, besides being something practical to carry anywhere, brings numerous benefits to our health and do miracles when it comes to lose 5 pounds in just 7 days.

Apple Benefits

The apple and many fruits, composed of a plurality of fibers and vitamins in our body which depends to maintain a smooth operation.

Among the benefits we can highlight:

- Control / lowering cholesterol;

- Fiber supply;

- Low calorie;

- Rich in pectin;

- Reduced risk of numerous cancers;

- Antioxidant action;

- "Natural tooth brush":

- Reduces the risk of cardiovascular disease and constipation.

Diseases addressed by apple

Diabetes - The apple is rich in pectin. This substance is a fiber that aids in glycemic control. In such cases, the class is eating two small apples throughout the day.

Stomach ailments - For those people who suffer from heartburn, gastritis and ulcer is recommended eating apple, because it has healing agents that help those people suffering from these problems. Furthermore, the apple helps the mucosa of the digestive system.

Those people who suffer from bleeding gums can also benefit from eating this fruit.

Breathing problems - With its antioxidant action, the apple helps in improving respiratory capacity and also protects the lungs. Furthermore, the apple also has astringent properties that favor the throat and vocal cords.

Apple eating helps in weight loss:

Among its nutritional properties, we can highlight that the apple is rich in fiber. Because of this is that your digestion becomes a little slower and makes you have a feeling of being satisfied longer. Not felt hungry, automatically will not eat as much and therefore lose more weight. Not to mention that the fibers is characterized by cleaning the body and thus, puts out all kinds of toxin and fats.

And for those people who have the habit of peeling the apple, here's a tip:

In the apple peel is a type of acid known as ursolic acid whose role develop lean mass of the body and muscles, not to mention the increase in calorie burning.

Apple diet

The apple diet (like all diet) restricts fried foods, sweets and soft drinks. Ingestion may not be exchanged for its juice (even if it is of natural origin). For its variety of types that exist in the market if you turn out to churn apple, opt for another type.

Do not think that only the apple will make you lose weight. So be sure to drink plenty of water and exercising whenever possible, respecting the minimum of physical activity per week that is recommended (3 times per week).

Apple diet menu:

Breakfast:

At least 1 whole apple

Omelet made with a maximum of 2 eggs. (Can be added 1 slice of mozzarella cheese)

1 cup of coffee, which is released only in the morning. Use only one sweetener or drink cup of coffee with 200 ml of skimmed milk.

Morning snack:

1 apple

1 cup of 200 ml of yogurt

Lunch:

Eat at least 1 whole apple

A small chicken fillet or fish fried in olive oil or butter

Salad with vegetables of your choice

3 tablespoons brown rice

Afternoon snack:

Eat at least 1 whole apple

4 saltine crackers or toast 1 unstuffed

1 cup of tea you prefer unsweetened

Dinner:

Eat at least 1 whole apple

A small chicken fillet or fish fried in olive oil or butter

Salad with vegetables of your choice or 5 tablespoons of pea soup

1 cup of 200 ml of yogurt