Lose weight 2 pounds in 15 minutes of running

With the arrival of summer, the body ends up getting to the show this season as the most used clothes are short, such as shorts and tank top. To cool off, most people looking for beaches and pools, occasions when the bikinis and swimwear are more seen. So the concern with the body and the weight increases. The academies are the most popular environments for those who want to lose weight. But some people prefer to do outdoor exercises, as well as not spending anything, you can enjoy a beautiful landscape, especially if the exercises are practiced on the beach.




running

The race is one of the sports that moves throughout the body. So it is great for those who want to lose weight. For those who will start practicing the race, the ideal is to go gradually increasing your pace. Practice fifteen minutes daily racing can provide the loss of up to two pounds in two weeks. Of course it all depends on the pace and every body metabolism, weight loss may be higher or lower within this time frame. Ideally, the first day to make a clear quickie walk and the next day go getting called trot, which is the race in very small steps. Then merge the trot with the fastest race. The important thing is that exercise is done every day.

tips

Drink plenty of water. The body needs to be constantly hydrated and during the summer, care should be taken, but because of the heat, just eliminating more easily through sweat the net. Eat many fruits, especially those containing more liquid such as melon, watermelon, pear, among others. They help in digestion and do very well to skin. Look practice race early in the morning to start your day or so after six o'clock. Always use sunscreen on the face, arms and legs.