Milk diet - lose 7 pounds in 8 days

We know that most foods bring health benefits when consumed in moderation. So should we include them in our daily diet, so that they can pass on their benefits to the body. We are what we eat. We must avoid the most of the foods that contain empty calories such as candy, fried foods and soft drinks. Besides not promote any kind of benefit to our body these foods bring health damage. Following a balanced diet coupled with regular exercise practice could prevent various diseases.

There we accumulated fats and esbanjaremos disposal. So always choose well the food. Currently the population has exaggerated the consumption of processed foods, because of its practicality of preparation, ideas for those not hotdog time to prepare healthy dishes.

As a result the number of obese people and patients has increased alarmingly. We have to prioritize our health if we do not separate time to take care of our health we have to separate to take care of the disease.

Let us know how the milk diet



The milk diet is recommended for those looking to lose a few pounds quickly. For that dress, very fair, to go to a party, or use as fearsome bikini.

But remember this diet, can not be made for more than 8 days because she delete some food groups is extremely important for the health of our body. Without carbohydrates, so feel fatigue, lack of energy and headaches.

Eat every three hours. This will prevent our body remove muscle pull of the muscles the energy needed for daily and will be making vital tasks. Each time this happens our lean mass index (muscles) decreases.

With the decrease in lean body mass, acquired sagging and the slimming process slows down. Are the muscles that consume more energy. So even when we are at rest're burning energy.

Milk is rich in calcium, minerals, vitamins and proteins, which assist in the digestion of fat by preventing its accumulation in the body. However, it is necessary to choose the correct product, or in its light or skimmed version because the integral, besides being more calories, fat is saturated, which increases the risk of high cholesterol. If you prefer to use the light soy or skim milk.

Diet milk



The milk diet is easy to do, but you have to control because they must be taken no more than 1200 calories per day. She does not have a specific menu and you can include the amount of milk and other foods recommended by it in the period you want, as long as it is no longer than 4 hours without eating. Then, follow the directions below to get started today the milk diet, which takes 8 days to complete, causing you to lose up to 7 pounds:

First day: 6 cups 300 ml of milk.

Second day: 4 glasses with 2 types of fruit.

Third day: 2 cups fruit and 2 with a piece of white cheese.

Fourth day: 4 cups, 1 fruit and 1 grilled steak.

Fifth day: 2 cups, 2 fruit, 1 boiled egg and 1 grilled steak.

Sixth day: 2 cups, 1 fruit, 1 egg, 1 grilled steak and white cheese at will.

Seventh day: 3 cups and 3 fruit.

Eighth day: 2 cups, 1 fruit, 1 steak and white cheese at will.

Each glass of milk has about 70 calories. However, always read the packaging to know exactly how much the brand and the variety chosen features.

You can add cinnamon in their milk, thus this way you will enhance the diet. Cinnamon belongs to the group of thermogenic foods, or accelerate the basal metabolism.

The most recommended fruits for milk diet are pears, strawberries, pineapple, banana, apple, papaya, orange bagasse and guava. They can be eaten in its natural state or beats in a blender with milk, in the form of the vitamin.

Liquids like teas and water are completely released during the diet, provided it is without the addition of sugar. Do not exaggerate the sweetener because it is harmful to health.