Often feel discouraged, because even after making diet and changed the power it seems that the swelling continues. This is why the body is with excess toxins, so the diet to follow will show you how to detox, lose weight and regain energy.
No need to extend the very diet to lose weight by more than seven days are enough for the changes to appear. The first 2 days are essential in them the body begins the process without having a long digestion process.
The doubts that many people have of how to lose weight fast can be answered below:
Speed up your metabolism naturally:
The higher your metabolic rate, the faster you will burn calories and belly fat. A survey bought to eat pe$
*pper with the main meals, and accelerates the burning of calories, sprinkle some red pepper pasta dishes, chili, any kind of eggs and vegetables.
Another tip is to have a cup of coffee after a meal of pepper has this further increases the burning of calories, making you often up a sweat.
Avoid carbonated drinks:
Avoid drinks that have gas type soft drinks in general, which can create air bubbles in your stomach, not to mention the sweet ice cream with sugar as these contain chemicals that cause swelling belly.
Read also:
How to lose weight in a week - menu of the dry belly diet
Stand
Maintaining its rigid spine and shoulders back while sucking your belly toward your spine is pu wither belly simple works that makes belly elasticity becomes rigid again.
Sleep well make a difference in a successful diet:
No quick fix with sugar for breakfast will give power automatically. Just a good night's sleep can increase your metabolism to wake up. Once your body builds muscle while you sleep, getting more relaxed and muscle pain.
Coffee speeds up metabolism:
Many nutritionists say that drinking coffee an hour before starting an exercise section increases metabolism. More attention not overdo the sugar. Post workout even better would water. This tip will make you burn more calories without realizing it.
Green tea speeds up your metabolism:
Studies have found that drinking 2-4 cups of green tea a day increases your metabolism by up to 10%, thanks to a powerful antioxidant called EGCG.
Tell not the fries:
In the days are diet look escape the fast-food because trans fat is a double whammy for in your diet. Not only does it increase belly fat, but also increases fat from other parts of your body. If possible avoid the maximum margarine, fried foods, baked goods and and junk food such as cookies and crackers. Avoid anything with "hydrogenated oil" in the ingredients.
Eating between meals the successful diet villain:
People who have habit of pinching in the meals and the worst ever eat silly to be chocolate or a soda finally this attitude is a real forest diet. The trick is to drink lots of liquids between meals that will satisfy hunger substantially and the better you will eat much less calories at the time of feeding.
Attention do not confuse Headquarters Hungry:
Many people do not know more most often take water can satisfy the hunger, because sometimes what we feel is not hungry thirsty, do the test and see for yourself. Mainly late as hits that greedy.
IT IS A TIP:
Delete pasta and bread made with wheat flour common: Cut all products made of white grains - like white rice, pasta, sandwich bread, because of the simple carbohydrate foods cause swelling, especially in the belly. The white liquid carbohydrate retains it because they are digested very quickly by the body, and has
plus it satisfies the hunger for very little time, as the whole foods are the opposite.
Check out the full menu step by step with six meals to your diet to lose weight fast:
Breakfast
Option 1 - 200 ml juice of 2 oranges, 1 spoon (soup), flaxseed, ½ carrot and water, do not use sugar or sweetener.
Option 2 - 200 ml of 1 orange juice, ½ beet, juice of 1 lemon, 1 tablespoon (soup) of mint and filtered water, do not use sugar or sweetener.
Option 3 - 200 ml of soy milk smoothie with 4 strawberries, 1 slice of papaya, prunes 2 and 1 tablespoon (soup), flaxseed, do not use sugar or sweetener.
Morning snack
Option 1 - 1 slice of pineapple and apple.
Option 2 - 1 slice of watermelon and 250 ml of coconut water.
Option 3 - 1 banana and ginger tea.
Lunch
Option 1-1 dish salad of green leaves, 1 tablespoon grated beets, 2 tablespoons (soup) of brown rice, 1 large fillet of grilled fish and 1 apple.
Option 2-1 dish salad of green leaves, 1 tablespoon grated carrots, 3 tablespoons (soup) of brown rice, 1 small scoop of beans, grilled chicken fillet and 1 cup gelatin.
Option 3 - 1 plate of leafy green salad and tomatoes, 2 tablespoons (soup) of chayote sautéed with olive oil and garlic, 2 tablespoons (soup) of brown rice, 1 large fillet of salmon and 1 pear.
Afternoon Snack
Option 1 - 200 ml of orange juice with acerola, 1 slice of melon.
Option 2 - 1 apple, 1 banana and lemon grass tea.
Option 3 - 1 jar of light yogurt.
Afternoon tea
Option 1 - 200 ml of ginger tea with lemon drops.
Option 2 - 200 ml of chamomile tea.
Option 3 - 200 ml of mint tea with pineapple peel.
Dinner
Option 1-1 dish salad of green leaves, 4 cherry tomatoes, 1 grilled chicken fillet with yogurt sauce with oregano, broccoli and grated carrot.
Option 2 - 1 plate of leafy green salad, 3 turkey breast slices, grated beets, cauliflower and 2 tablespoons of corn.
Option 3-1 dish salad of green leaves, light 1 can of tuna, 1 tomato, parsley and 2 tablespoons of cooked carrots.
Supper
Option 1-1 yogurt light
Option 2 - 1 apple and chamomile tea
Option 3 - 1 banana and green tea
Important tip!
Always take 250 ml of water with ½ lemon juice 30 minutes before the first meal of the day.
Season the salad with 1 thread of olive oil and use little salt in all preparations.
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