After my friend Pri, who has published protein diet and lost 5 kg in a week, I received several emails asking such "miraculous formula" ..
So, I here to explain how it works and say that unfortunately, there are no miracle formula but diet. But lose weight and suffer rhyme, but do not match, then you'll go to the diet that made me lose weight have an average of 6 kg in 15 dias..Isso that as carbohydrate in the day Saturday and Sunday, imagine if it were "the foot ! Letter "
Anyway, as many of you have requested, and your order is an order, follow the proteins of the diet principles:
What is it?
The Atkins diet has gained much popularity and caused much controversy in the late 90. The theory proposed by Dr. Atkins is that the main source of energy for the body is carbohydrates. Reducing the intake of carbohydrates, the body needs to look for another source of energy, and in this case the body burn fat, a process known as ketosis. Dr. Atkins also says that carbohydrates promote insulin production and it would be responsible for converting excess carbohydrates into fat.
What is the amount of carbohydrates consumed in a normal diet?
The normal carbohydrate levels in a normal diet is approximately 200 grams per day, this diet you can eat no more than 20 grams (for you} es have a sense a Maxi goiabinha or 3-Pack Biscuits Social Club, has about 17 grams of carbohydrate) For the amount of carbohydrate each food see the table of the Brazilian Society of Diabetes.
The protein diet program has four phases:
Induction
Lasts about two weeks and aims to force the body to get into ketosis process quickly by limiting carbohydrate intake to 20 grams a day. In this phase is where the greatest weight loss occurs (3 to 4 kg). In this phase are released meats, cheeses and other products rich in fat while only vegetables low in carbohydrates are allowed, such as broccoli, tomatoes and lettuce, still limited to 3 small servings a day.
Continuous Weight Loss
In this phase, the carbohydrate intake can be increased by 5 grams a day and lasts until the weight is around 5 kg higher than desired. The purpose of this phase is to determine the maximum amount of carbohydrates that makes you lose weight.
Pre Maintenance
Carbohydrate intake is increased until it is determined the amount that causes a person does not gain weight.
Maintenance
Phase that encourages one to keep the eating habits of the previous phases and lasts for life with the possibility of returning to the stages if necessary.
Permitted food
Green zucchini, chard, watercress, Soda, Natural Water, Tonic Water Diet, Lettuce, Asparagus, Tuna, Birds, Olive Oil, Olive with seasoning, Cod, Bacon, Eggplant, Broccoli, Coffee, Shrimp, Crab Meat in general, Caviar, Onion as temper, tea (lemon, kill, etc ...), Chicory, Chuchu, Club-Soda, Diet Coke, Mushroom, Cabbage, Cauliflower, Spinach, Chicken, Diet Gelatin (Sweet-Minor, Açucryl, Adocyl only), Guarana diet, Jiló, Lobster, Lemon, Sausage, Butter, Margarine, Mussels, Turnip, Omelette, Oyster, eggs (fried, boiled, scrambled, omelets), boiled eggs, Fish, Cucumber, Pepsi Light, Pepper Pepper, Ham, Cheese, okra, radish, cabbage, salt, green salad, salami, Salpicão (homemade mayonnaise, salad, chili), Salsa, Sashimi, Soda Diet, Vegetable soup, Clight Juice (Green Apple, Pink Pomelo, Apples TEA), Sukiaki without noodles, tomato (up to 3 per day), Trident
Prohibited foods
Pumpkin, sugar, sweeteners with fructose, sweeteners with Lactose, Tonic Water, Meatballs, Peanut, Starch, Rice, Candies, diet Bullets, Banana, Potatoes, Beets, Cookie, Cookies, Cakes, Chestnut, yam, Carbohydrates, Ketchup, cream cheese, Cereals, Chiclets, Sweets, Peas, Diet Fanta, flour, beans, figs, fruits, Dried Fruit, Gelatin (Oatker Diet), Jellies (Royal Diet), Jelly, Milk, Skim Milk, Pasta, Cassava, General Pasta, Honey Corn, Mortadella, pancakes, bread, raisins, snacks, Pomarola, Pomodoro, Salsarette Sausage Seven'up Diet, Soy, Ice Cream, Diet Sprite, Fruit Juice, Dates, Wheat, Yogurt read more link at the bottom....
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