PROTEIN DIET: 6 KG IN 15 DAYS

After my friend Pri, who has published protein diet and lost 5 kg in a week, I received several emails asking such "miraculous formula" ..

So, I here to explain how it works and say that unfortunately, there are no miracle formula but diet. But lose weight and suffer rhyme, but do not match, then you'll go to the diet that made me lose weight have an average of 6 kg in 15 dias..Isso that as carbohydrate in the day Saturday and Sunday, imagine if it were "the foot ! Letter "

Anyway, as many of you have requested, and your order is an order, follow the proteins of the diet principles:

What is it?

The Atkins diet has gained much popularity and caused much controversy in the late 90. The theory proposed by Dr. Atkins is that the main source of energy for the body is carbohydrates. Reducing the intake of carbohydrates, the body needs to look for another source of energy, and in this case the body burn fat, a process known as ketosis. Dr. Atkins also says that carbohydrates promote insulin production and it would be responsible for converting excess carbohydrates into fat.

What is the amount of carbohydrates consumed in a normal diet?

The normal carbohydrate levels in a normal diet is approximately 200 grams per day, this diet you can eat no more than 20 grams (for you} es have a sense a Maxi goiabinha or 3-Pack Biscuits Social Club, has about 17 grams of carbohydrate) For the amount of carbohydrate each food see the table of the Brazilian Society of Diabetes.

The protein diet program has four phases:

Induction

Lasts about two weeks and aims to force the body to get into ketosis process quickly by limiting carbohydrate intake to 20 grams a day. In this phase is where the greatest weight loss occurs (3 to 4 kg). In this phase are released meats, cheeses and other products rich in fat while only vegetables low in carbohydrates are allowed, such as broccoli, tomatoes and lettuce, still limited to 3 small servings a day.

Continuous Weight Loss

In this phase, the carbohydrate intake can be increased by 5 grams a day and lasts until the weight is around 5 kg higher than desired. The purpose of this phase is to determine the maximum amount of carbohydrates that makes you lose weight.

Pre Maintenance

Carbohydrate intake is increased until it is determined the amount that causes a person does not gain weight.

Maintenance

Phase that encourages one to keep the eating habits of the previous phases and lasts for life with the possibility of returning to the stages if necessary.

Permitted food

Green zucchini, chard, watercress, Soda, Natural Water, Tonic Water Diet, Lettuce, Asparagus, Tuna, Birds, Olive Oil, Olive with seasoning, Cod, Bacon, Eggplant, Broccoli, Coffee, Shrimp, Crab Meat in general, Caviar, Onion as temper, tea (lemon, kill, etc ...), Chicory, Chuchu, Club-Soda, Diet Coke, Mushroom, Cabbage, Cauliflower, Spinach, Chicken, Diet Gelatin (Sweet-Minor, Açucryl, Adocyl only), Guarana diet, Jiló, Lobster, Lemon, Sausage, Butter, Margarine, Mussels, Turnip, Omelette, Oyster, eggs (fried, boiled, scrambled, omelets), boiled eggs, Fish, Cucumber, Pepsi Light, Pepper Pepper, Ham, Cheese, okra, radish, cabbage, salt, green salad, salami, Salpicão (homemade mayonnaise, salad, chili), Salsa, Sashimi, Soda Diet, Vegetable soup, Clight Juice (Green Apple, Pink Pomelo, Apples TEA), Sukiaki without noodles, tomato (up to 3 per day), Trident

Prohibited foods

Pumpkin, sugar, sweeteners with fructose, sweeteners with Lactose, Tonic Water, Meatballs, Peanut, Starch, Rice, Candies, diet Bullets, Banana, Potatoes, Beets, Cookie, Cookies, Cakes, Chestnut, yam, Carbohydrates, Ketchup, cream cheese, Cereals, Chiclets, Sweets, Peas, Diet Fanta, flour, beans, figs, fruits, Dried Fruit, Gelatin (Oatker Diet), Jellies (Royal Diet), Jelly, Milk, Skim Milk, Pasta, Cassava, General Pasta, Honey Corn, Mortadella, pancakes, bread, raisins, snacks, Pomarola, Pomodoro, Salsarette Sausage Seven'up Diet, Soy, Ice Cream, Diet Sprite, Fruit Juice, Dates, Wheat, Yogurt

Suggestions for Menu

Options BREAKFAST:

- Scrambled eggs or eggs Cooked

- Simple Omelette with Cheese and Ham or

- Ice Tea

- Coffee or Tea Mate

- Clight juice or tea Clight

- Ham

- Cheese

- Salami

Options for LUNCH:

- Salad in General

- Salpicão (homemade mayonnaise, salad, chili, chicken, boiled eggs, chayote, and tomato)

- Beef, Pork, Chicken (if any sauce, only with homegrown tomatoes)

- Fish, shrimp, tuna, lobster, crab or mussels

- Sausage

- Scrambled eggs or eggs Cooked

- Simple Omelette with Cheese and Ham or

- Diet Soda or Juice Clight

Options for DESSERT:

- Gelatin Diet

- Diet Strawberry Jelly (Adocyl and Sweet-Low)

Options AFTERNOON SNACK:

- Ice Tea or Hot / Café

- Cheese

- Salami

Options DINNER:

- Food "light"

Every manufactured product has nutritional table check before consumption amount of carbohydrates (consume 0-1%).

MY OPINION:

I did not think a very complicated diet to follow, although not eat meat and the bread I make a huge missing, I was good with my little egg scrambled with cheese. Indeed, the passion for cheese that makes me keep fit during the diet.

But I must point out a few points:

1) I'm not saying you should clog bacon, fried egg and cream, the ideal is to have balance in power. For example, if chicken salad lunch, dinner can cheese with egg and vice versa

2) If you have healths problems and chronic diseases, see your doctor before starting the diet.

3) I lost weight 6 kg in 15 days, even eating carbohydrate on Saturday and Sunday. During the week, when made you want to eat sweet, I put on a low-fat yogurt, light and natural mid-afternoon, believe me, super help!

4) I take a lot of coffee diet usually took more to hold hunger. When he felt like chewing gum Trident I ate indeed muitoooo Trident!

5) Lots of water.

6) I made you walk and run, however, the lack of carbohydrates can give you much discouragement, headache, bad breath breath and bad mood in the early days. If so, avoid exercises

7)'M NOT HERE SAYING WHAT YOU SHOULD DO DIET. Just telling my personal experience with it. I know you will have a lot of people "cri-cri" saying: "ai this diet is not healthy," "you should not do" ... But each has a choice and free will to know what does or does not therefore without self-righteousness! It is a radical diet yes, but should serve as a stimulus for nutritional education!

Well, I did not take photos of before and after, but many people who have seen me have commented that I was thinner and notice the clothes. Before had a black dress that would not close the "peitão", now it closes and is wide at the waist \ o /

TESTIMONIALS DIET: Pri has done and said here, and I'm doing is working and the boyfriend of my coworker did, in a month lost weight 12 kg. So, is the criterion of you!