DIET

jeudi 12 mars 2015

PROTEIN DIET: 6 KG IN 15 DAYS

After my friend Pri, who has published protein diet and lost 5 kg in a week, I received several emails asking such "miraculous formula" ..

So, I here to explain how it works and say that unfortunately, there are no miracle formula but diet. But lose weight and suffer rhyme, but do not match, then you'll go to the diet that made me lose weight have an average of 6 kg in 15 dias..Isso that as carbohydrate in the day Saturday and Sunday, imagine if it were "the foot ! Letter "

Anyway, as many of you have requested, and your order is an order, follow the proteins of the diet principles:

What is it?

The Atkins diet has gained much popularity and caused much controversy in the late 90. The theory proposed by Dr. Atkins is that the main source of energy for the body is carbohydrates. Reducing the intake of carbohydrates, the body needs to look for another source of energy, and in this case the body burn fat, a process known as ketosis. Dr. Atkins also says that carbohydrates promote insulin production and it would be responsible for converting excess carbohydrates into fat.

What is the amount of carbohydrates consumed in a normal diet?

The normal carbohydrate levels in a normal diet is approximately 200 grams per day, this diet you can eat no more than 20 grams (for you} es have a sense a Maxi goiabinha or 3-Pack Biscuits Social Club, has about 17 grams of carbohydrate) For the amount of carbohydrate each food see the table of the Brazilian Society of Diabetes.

The protein diet program has four phases:

Induction

Lasts about two weeks and aims to force the body to get into ketosis process quickly by limiting carbohydrate intake to 20 grams a day. In this phase is where the greatest weight loss occurs (3 to 4 kg). In this phase are released meats, cheeses and other products rich in fat while only vegetables low in carbohydrates are allowed, such as broccoli, tomatoes and lettuce, still limited to 3 small servings a day.

Continuous Weight Loss

In this phase, the carbohydrate intake can be increased by 5 grams a day and lasts until the weight is around 5 kg higher than desired. The purpose of this phase is to determine the maximum amount of carbohydrates that makes you lose weight.

Pre Maintenance

Carbohydrate intake is increased until it is determined the amount that causes a person does not gain weight.

Maintenance

Phase that encourages one to keep the eating habits of the previous phases and lasts for life with the possibility of returning to the stages if necessary.

Permitted food

Green zucchini, chard, watercress, Soda, Natural Water, Tonic Water Diet, Lettuce, Asparagus, Tuna, Birds, Olive Oil, Olive with seasoning, Cod, Bacon, Eggplant, Broccoli, Coffee, Shrimp, Crab Meat in general, Caviar, Onion as temper, tea (lemon, kill, etc ...), Chicory, Chuchu, Club-Soda, Diet Coke, Mushroom, Cabbage, Cauliflower, Spinach, Chicken, Diet Gelatin (Sweet-Minor, Açucryl, Adocyl only), Guarana diet, Jiló, Lobster, Lemon, Sausage, Butter, Margarine, Mussels, Turnip, Omelette, Oyster, eggs (fried, boiled, scrambled, omelets), boiled eggs, Fish, Cucumber, Pepsi Light, Pepper Pepper, Ham, Cheese, okra, radish, cabbage, salt, green salad, salami, Salpicão (homemade mayonnaise, salad, chili), Salsa, Sashimi, Soda Diet, Vegetable soup, Clight Juice (Green Apple, Pink Pomelo, Apples TEA), Sukiaki without noodles, tomato (up to 3 per day), Trident

Prohibited foods

Pumpkin, sugar, sweeteners with fructose, sweeteners with Lactose, Tonic Water, Meatballs, Peanut, Starch, Rice, Candies, diet Bullets, Banana, Potatoes, Beets, Cookie, Cookies, Cakes, Chestnut, yam, Carbohydrates, Ketchup, cream cheese, Cereals, Chiclets, Sweets, Peas, Diet Fanta, flour, beans, figs, fruits, Dried Fruit, Gelatin (Oatker Diet), Jellies (Royal Diet), Jelly, Milk, Skim Milk, Pasta, Cassava, General Pasta, Honey Corn, Mortadella, pancakes, bread, raisins, snacks, Pomarola, Pomodoro, Salsarette Sausage Seven'up Diet, Soy, Ice Cream, Diet Sprite, Fruit Juice, Dates, Wheat, Yogurt

Suggestions for Menu

Options BREAKFAST:

- Scrambled eggs or eggs Cooked

- Simple Omelette with Cheese and Ham or

- Ice Tea

- Coffee or Tea Mate

- Clight juice or tea Clight

- Ham

- Cheese

- Salami

Options for LUNCH:

- Salad in General

- Salpicão (homemade mayonnaise, salad, chili, chicken, boiled eggs, chayote, and tomato)

- Beef, Pork, Chicken (if any sauce, only with homegrown tomatoes)

- Fish, shrimp, tuna, lobster, crab or mussels

- Sausage

- Scrambled eggs or eggs Cooked

- Simple Omelette with Cheese and Ham or

- Diet Soda or Juice Clight

Options for DESSERT:

- Gelatin Diet

- Diet Strawberry Jelly (Adocyl and Sweet-Low)

Options AFTERNOON SNACK:

- Ice Tea or Hot / Café

- Cheese

- Salami

Options DINNER:

- Food "light"

Every manufactured product has nutritional table check before consumption amount of carbohydrates (consume 0-1%).

MY OPINION:

I did not think a very complicated diet to follow, although not eat meat and the bread I make a huge missing, I was good with my little egg scrambled with cheese. Indeed, the passion for cheese that makes me keep fit during the diet.

But I must point out a few points:

1) I'm not saying you should clog bacon, fried egg and cream, the ideal is to have balance in power. For example, if chicken salad lunch, dinner can cheese with egg and vice versa

2) If you have healths problems and chronic diseases, see your doctor before starting the diet.

3) I lost weight 6 kg in 15 days, even eating carbohydrate on Saturday and Sunday. During the week, when made you want to eat sweet, I put on a low-fat yogurt, light and natural mid-afternoon, believe me, super help!

4) I take a lot of coffee diet usually took more to hold hunger. When he felt like chewing gum Trident I ate indeed muitoooo Trident!

5) Lots of water.

6) I made you walk and run, however, the lack of carbohydrates can give you much discouragement, headache, bad breath breath and bad mood in the early days. If so, avoid exercises

7)'M NOT HERE SAYING WHAT YOU SHOULD DO DIET. Just telling my personal experience with it. I know you will have a lot of people "cri-cri" saying: "ai this diet is not healthy," "you should not do" ... But each has a choice and free will to know what does or does not therefore without self-righteousness! It is a radical diet yes, but should serve as a stimulus for nutritional education!

Well, I did not take photos of before and after, but many people who have seen me have commented that I was thinner and notice the clothes. Before had a black dress that would not close the "peitão", now it closes and is wide at the waist \ o /

TESTIMONIALS DIET: Pri has done and said here, and I'm doing is working and the boyfriend of my coworker did, in a month lost weight 12 kg. So, is the criterion of you!

dimanche 8 mars 2015

Diet: Eggplant to eliminate the extra weight

Fact that from time to time arise miracle diets that promise weight loss and absurd numerous health benefits, but what makes it safe these miracle diets or makes it easy to believe possible outcomes is the awareness that nothing comes from night to day. The body needs many nutrients daily to keep in balance therefore highly restrictive diets that are based or a single kind of food must be disposed immediately in the long term because this type of diet nutrient deficiency in the body and can bring damage to health.

Benefits of Eggplant Juice

The important thing is to realize the benefits of some foods, which entered into a healthy and balanced diet, help in weight loss process, such as juice or water eggplant. Eggplant water should be included in the daily diet and serves to hydrate the body and end up with extra fat, check out some of the benefits of this juice to your diet:

Improves bowel

The eggplant has many fibers that help improve bowel function. Thus the swelling in the intestine and decreases works best, dismissing that feeling constipated and swelling in the body.

Enemy of cellulite

What woman does not suffer from the famous cellulite, tiny holes that cause havoc on self-esteem, and generate a smash stress time to face a beach with that bikini, or use a more fitting clothing. But the good news is that eggplant acts as anti-inflammatory in the body and helps reduce the undesirable holes in the skin.

Send the fat away

The eggplant has the power to break the molecules of fat and helps the body to eliminate them instead of absorbing them, making a big clean up the body.

Improves health

In all of the benefits to your diet has eggplant substances that act as antioxidants in the body, so they fight free radicals that damage cells, and they protect the body against serious diseases, such as cancer?

If you thought the eggplant water is a good idea to give that jerk in your diet, check out the beverage preparation mode: Cut eggplant into cubes and place sauce overnight in approximately one liter of water, then beat the mixture until it forms a juice. To absorb all the nutrients and eggplant fibers ideally take the juice without strain and without adding sugar, after all, the less the better calories. Has no set time to consume the juice, but it is important to take it throughout the day, after all, it will help to give greater fullness and prevent hunger comes soon!

Lose weight 2 pounds in 15 minutes of running

With the arrival of summer, the body ends up getting to the show this season as the most used clothes are short, such as shorts and tank top. To cool off, most people looking for beaches and pools, occasions when the bikinis and swimwear are more seen. So the concern with the body and the weight increases. The academies are the most popular environments for those who want to lose weight. But some people prefer to do outdoor exercises, as well as not spending anything, you can enjoy a beautiful landscape, especially if the exercises are practiced on the beach.

running

The race is one of the sports that moves throughout the body. So it is great for those who want to lose weight. For those who will start practicing the race, the ideal is to go gradually increasing your pace. Practice fifteen minutes daily racing can provide the loss of up to two pounds in two weeks. Of course it all depends on the pace and every body metabolism, weight loss may be higher or lower within this time frame. Ideally, the first day to make a clear quickie walk and the next day go getting called trot, which is the race in very small steps. Then merge the trot with the fastest race. The important thing is that exercise is done every day.

tips

Drink plenty of water. The body needs to be constantly hydrated and during the summer, care should be taken, but because of the heat, just eliminating more easily through sweat the net. Eat many fruits, especially those containing more liquid such as melon, watermelon, pear, among others. They help in digestion and do very well to skin. Look practice race early in the morning to start your day or so after six o'clock. Always use sunscreen on the face, arms and legs.

vendredi 6 mars 2015

Milk diet - lose 7 pounds in 8 days

We know that most foods bring health benefits when consumed in moderation. So should we include them in our daily diet, so that they can pass on their benefits to the body. We are what we eat. We must avoid the most of the foods that contain empty calories such as candy, fried foods and soft drinks. Besides not promote any kind of benefit to our body these foods bring health damage. Following a balanced diet coupled with regular exercise practice could prevent various diseases.

There we accumulated fats and esbanjaremos disposal. So always choose well the food. Currently the population has exaggerated the consumption of processed foods, because of its practicality of preparation, ideas for those not hotdog time to prepare healthy dishes.

As a result the number of obese people and patients has increased alarmingly. We have to prioritize our health if we do not separate time to take care of our health we have to separate to take care of the disease.

Let us know how the milk diet

The milk diet is recommended for those looking to lose a few pounds quickly. For that dress, very fair, to go to a party, or use as fearsome bikini.

But remember this diet, can not be made for more than 8 days because she delete some food groups is extremely important for the health of our body. Without carbohydrates, so feel fatigue, lack of energy and headaches.

Eat every three hours. This will prevent our body remove muscle pull of the muscles the energy needed for daily and will be making vital tasks. Each time this happens our lean mass index (muscles) decreases.

With the decrease in lean body mass, acquired sagging and the slimming process slows down. Are the muscles that consume more energy. So even when we are at rest're burning energy.

Milk is rich in calcium, minerals, vitamins and proteins, which assist in the digestion of fat by preventing its accumulation in the body. However, it is necessary to choose the correct product, or in its light or skimmed version because the integral, besides being more calories, fat is saturated, which increases the risk of high cholesterol. If you prefer to use the light soy or skim milk.

Diet milk

The milk diet is easy to do, but you have to control because they must be taken no more than 1200 calories per day. She does not have a specific menu and you can include the amount of milk and other foods recommended by it in the period you want, as long as it is no longer than 4 hours without eating. Then, follow the directions below to get started today the milk diet, which takes 8 days to complete, causing you to lose up to 7 pounds:

First day: 6 cups 300 ml of milk.

Second day: 4 glasses with 2 types of fruit.

Third day: 2 cups fruit and 2 with a piece of white cheese.

Fourth day: 4 cups, 1 fruit and 1 grilled steak.

Fifth day: 2 cups, 2 fruit, 1 boiled egg and 1 grilled steak.

Sixth day: 2 cups, 1 fruit, 1 egg, 1 grilled steak and white cheese at will.

Seventh day: 3 cups and 3 fruit.

Eighth day: 2 cups, 1 fruit, 1 steak and white cheese at will.

Each glass of milk has about 70 calories. However, always read the packaging to know exactly how much the brand and the variety chosen features.

You can add cinnamon in their milk, thus this way you will enhance the diet. Cinnamon belongs to the group of thermogenic foods, or accelerate the basal metabolism.

The most recommended fruits for milk diet are pears, strawberries, pineapple, banana, apple, papaya, orange bagasse and guava. They can be eaten in its natural state or beats in a blender with milk, in the form of the vitamin.

Liquids like teas and water are completely released during the diet, provided it is without the addition of sugar. Do not exaggerate the sweetener because it is harmful to health.